Nurse Coaching
Compassionate, collaborative conversations centered on your wellbeing, personal goals, and capacity for change.
Ask about coaching ↗Breathe. Regulate. Reset.
Rest is not a reward.
A space to rest, regulate, and return to yourself. Clinically informed wellness, grounded in humanity, for women ready to stop pushing through.
A Calmer You Creates a Brighter Everything.
THE PHILOSOPHY
“You don’t have to earn the right to rest.”
Meet the founder
Care that sees the whole person.
Judith Flinch · MSN, RNC-OB, NC-BC · Reiki Master Teacher
Judith brings her background in nursing, nurse coaching, and holistic wellness into spaces where women can feel supported without having to perform strength.
Through intentional breathwork, nervous system education, Reiki, and meaningful conversation, Nurture Urself First Wellness makes room for rest, reconnection, and sustainable self-care.
Beyond one-to-one work, Judith brings this perspective to stages, community events, and brand collaborations.
Connect With JudithWays to work together
Support that meets you where you are.
Choose the kind of care, reflection, and regulation support that feels right for this season of your life.
Breathwork & Grounding
Accessible practices that invite you to slow down, reconnect with your body, and create intentional moments of calm.
Explore sessions ↗Reiki & Restorative Care
A gentle, supportive wellness experience centered on presence, relaxation, and personal restoration.
Inquire about Reiki ↗Services are supportive wellness offerings and are not a substitute for medical diagnosis, treatment, or emergency care.
Kind words · Fashion Week breathwork activation
In their own words.
Reflections from people who made space to breathe, reset, and reconnect.
Breath work was really nice because it’s so crazy how a few minutes can reset your day into a more calmer and zen vibe
The instructor is very understanding and welcoming. When you do breath work it’s important to feel everything and then release and she made that very clear!
The wellness event itself. New York Fashion Week is stressful for any model and it’s nice to have a place to rest.
On stage & in community
Conversations that move beyond “push through.”
Judith speaks about chronic illness, trauma-informed care, rest, nervous system regulation, and the lived experiences of women navigating demanding lives.
Featured presentation
Beyond Push Through
Trauma-Informed Care for Women Living with Chronic Illness
Presented at the Yale Women's Mental Health Conference
Workshops · Panels · Keynotes · Community Conversations
Creator & media
Where wellness meets culture.
Storytelling, community, and conversations that connect people to ideas worth sharing.
Brand collaborations
Purpose-led partnerships.
Authentic creator content and thoughtful collaborations at the intersection of wellness, lifestyle, culture, and life after 40.
Explore Creator Portfolio ↗Media & events
Stories from the room.
Event coverage, interviews, on-camera storytelling, and a distinct perspective rooted in care, curiosity, and community.
Discuss a Partnership ↗
A thoughtful way to care
Give the gift of a moment to exhale.
Gift someone a nurturing, 30-minute virtual breathwork and grounding session—space to pause, reset, and reconnect.
$65 · one-time gift
Purchase Gift CertificateSecure checkout through Stripe. Your recipient will receive a personalized gift certificate and scheduling instructions by email within 24–48 hours of purchase.
Coming soon · The journal
A place to come home to yourself.
Meet The Nurture Journal: Sacred Rest Edition — a guided space to rest, reflect, and return to yourself.
Created for real lives, not perfect routines. Our spiral-bound journal is in development, with a digital experience envisioned for the future.
Ask About the Journal
For families
Room for the whole family.
Interested in children's wellness classes or family-centered offerings? Tell us what you're looking for and we'll follow up about current options.
Family wellness inquiries
Use the inquiry form to share your needs, age group, and any relevant funding arrangements. Submission is an inquiry, not an enrollment confirmation.
Please don't include private medical records or sensitive health information in this form.
Start a Family Inquiry ↓Let's connect
Make space for what's next.
For wellness sessions, speaking invitations, creator collaborations, or a conversation about working together, reach out.
General inquiries
hello@nurtureurselfwellness.com
Brooklyn, New York · Virtual offerings available. Scheduling and service availability are subject to confirmation.