You've been holding so much. This is where you put some of it down. Nurture Urself First Wellness offers breathwork, nervous system support, and restorative wellness experiences for women — with gentle, body-based support also available for children and families.
I'm Judith — a Registered Nurse, board-certified Nurse Coach, and Reiki Master Teacher. I built Nurture Urself First Wellness because I saw what happened when women, especially Black women and caregivers, kept putting everyone else first. Their bodies paid the price.
My approach blends clinical knowledge with lived experience. I hold space that is warm, honest, and grounded — not performative wellness. When you come here, you don't have to shrink yourself or explain your complexity.
Breathwork isn't just a trend. It's a clinical tool. I use evidence-informed breathwork to help clients access regulation, presence, and release — in a way that's safe and sustainable.
Everything I offer is built around the nervous system. When your body feels safe, everything else becomes possible. We start there — not with goals or productivity, but with safety.
I bring nursing, coaching, and energy work together into something that actually fits your real life — not an idealized version of it. We meet you where you are.
Start with one conversation. A free 10-minute connection call gives us space to see what support feels most aligned for you right now — gently, clearly, and without pressure.
This is your first step. A no-pressure, no-commitment conversation where you can ask questions, share what's going on for you, and we'll figure out together whether this is the right space for you.
A full day of intentional rest, breathwork, and nervous system restoration — designed exclusively for women who are ready to stop running and start receiving.
Children carry stress in their bodies too. My children's and family classes bring the same breathwork and nervous system tools into a format that's age-appropriate, engaging, and safe — for children and their caregivers.
These classes are designed to be accessible for families using self-direction funding. No complicated paperwork on your end — I work directly with FIs and brokers.
Still have questions? Book a free 10-minute call or email me directly.