Small virtual classes designed to help participants regulate stress, increase body awareness, and build practical nervous system skills — through guided breathwork and structured practice.
Hosted by Judith Flinch, MSN, RNC-OB, NC-BC, Reiki Master Teacher through Nurture Urself First Wellness.
Each session includes grounding, guided breathwork, body awareness practice, and brief integration — helping participants build practical regulation skills they can carry into daily life.
Ideal for individuals and families seeking structured nervous system support, practical stress regulation tools, and a caring virtual environment.
A maximum of 6 participants keeps the experience supportive, contained, and personal — while still benefiting from the warmth and connection of a shared group.
Private pay families can reserve and pay online via Stripe. Families using self-direction funding reserve their spot and billing is handled through their FI or broker. Not sure yet? Book a free 10-minute call first.
Reserve your session and complete secure payment at booking via Stripe. You'll receive Zoom details by email after confirming.
Secure payment powered by Stripe.
Families using self-direction funding can reserve a spot without paying online. Your FI or broker information will be collected at booking and invoiced directly.
Not sure if this group is the right fit? Schedule a free 10-minute call with Judith to ask questions and get the information you need before booking.
Have a question not listed here? Book a free 10-minute call or reach out at
hello@nurtureurselfwellness.com